The Jogging Turtle Podcast π±Switching Gears1Γ0:00Current time: 0:00 / Total time: -23:10-23:10Audio playback is not supported on your browser. Please upgrade.Switching GearsLearning how to adapt to stressMay 14, 2025ShareTranscriptDiscussion about this episodeCommentsRestacksThe Jogging Turtle Podcast π±Your go-to space when life gets heavyYour go-to space when life gets heavySubscribeListen onSubstack AppSpotifyRSS FeedRecent EpisodesLife Is Heavy. Here's How We Carry It Together.Jun 3How negative thinking ruins your lifeMay 18How to Stop Obsessing Over SomeoneMay 16Just canβt relaxMay 14What Matters MostMay 9How Iβm Handling Anxiety attacks Nowadays May 8How to STAY Slowed DownMay 6