🧠 CORE INSIGHTS
• Anxiety often signals chaos in your life, not just a chemical imbalance
• You don’t need to fix everything—start with breathing, eating, and getting clean
• Basic care is spiritual care: your nervous system listens to your habits
• Flexibility is a survival skill when your routines get disrupted
🛠 TAKEAWAYS
• Breathing deeply resets your nervous system—don’t underestimate it
• When anxiety spikes, assess your rhythms: have you eaten, moved, cleaned up?
• Order and routine aren’t rigid rules—they’re fallback points when things unravel
• Being off your game doesn’t mean you’ve failed—it’s a signal to reassess
✍🏾 JOURNALING PROMPTS
• What’s currently chaotic in my life that I’ve been ignoring?
• When was the last time I checked in with my body—food, water, rest, breath?
• What habits help me reset when I feel overwhelmed?
• Where do I need to be more flexible right now?
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