Start Here 🌱
WELCOME ☕️
This is my newsletter. It’s designed to be a companion for your personal growth journey
I send 1-3 emails each week about Emotional & Spiritual Health
Inside each Email is a mix of:
• ☕️ Personal stories and reflections
• 📝 Journaling prompts and meditations
• 🎯 Insights from conversations with members
• 🏡 Analogies, examples, and lessons I’m learning in my own life
💬 Reply to Any Email for Personal advice or to request content topics
🌱 Coaching is also available (Video Calls via Zoom).
Your first call is free—a space to talk, catch your breath, and work through what’s on your mind. Sessions are 60–80 minutes, and thanks to our sponsors, I’m able to offer subsidized rates through the end of the year:
• $55/session (Goals & Growth) – for personal development, reaching goals, and finding peace when there isn’t an urgent need.
• $22/session (Processing the Past) – for exploring unprocessed wounds or long-term challenges.
• $7/session (Recent Trauma) – for anyone actively healing from trauma within the past year.
🍵 Build stress management tools
🍃 Practice emotional processing techniques
💚 Strengthen relationship and communication skills
🟢 Work through whatever you’re carrying—without judgment
(If there’s an open spot on the calendar, feel free to book it).
→ Book your coaching call here: Schedule a time
INTRUCTIONS
Skim the subject lines and open what speaks to you
Jump into specific sections (like journaling prompts or key takeaways) when you’re short on time
Read all the way through if you want a full, cohesive reflection
Use the archive whenever you need it:
Searching “overwhelm,” “relationships,” or “self-worth” often pulls up relevant posts.
If nothing fits, or if you have something very specific or nuanced, email me directly with context or a topic request. I’ll either point you to resources or create a post that speaks to it.
Glad you’re here,
Tyler